As an athlete, you are held to a different standard and the invisible pressures of your role and responsibilities can be debilitating. You love your sport, but lately the demands of it paired with the stress of academics, work, your social life and taking care of your mental health have been exhausting. You feel pressure from your coaches, peers and yourself, and your sport is starting to lose its joy. You find that your anxiety and dread are impacting your mental and physical performance, and you fear that you’re one small stressor away from throwing in the towel and leaving your sport behind, but you don’t want to quit. I’ve been there, and you don’t have to go through this alone - learn more about how I can help.

As a therapist living with Type 1 diabetes, I bring both personal understanding and clinical expertise to my work with teens, young adults, and adults managing this condition. I know firsthand how the emotional and mental health challenges of diabetes can impact daily life and overall wellness, and I offer a space where clients feel seen, supported and empowered. Whether you’re navigating diabetes burnout, anxiety about how to navigate this new diagnosis, struggling to find how this part of you fits into your identity, or simply just feeling the weight of it all - you are not alone and I am here to help.

You’re overwhelmed with the demands you feel from yourself and the world around you. You dread the days ahead and everything feels like a task or checkbox that you need to complete, but you never feel good enough; the goalpost seems to always be moving just out of reach. You forget what joy feels like and fear that you’ll never be able to break out of these patterns. Part of you is scared to know yourself without these anxious thoughts and feelings. These traits and behavior patterns don’t have to define you - and what if I told you you can learn how to work with versus against your anxiety?

If you’re struggling with your relationship with your body or with food, you are not alone - diet culture is everywhere and the pressures of it often feel inescapable. Whether you’re a teen navigating impossible beauty standards or an adult stuck in a cycle of guilt and shame, healing is possible. I offer specialized support that meets you where you are with compassion, understanding, and tools that actually help. It’s time to break free from the rules and reclaim your relationship with food, your body, and your full self.

Do you or your child feel like your brain just works differently? As an individual with ADHD or Autism, you or your child may struggle with emotion regulation, time management, or organization. As a highly sensitive person, you feel things deeply not just in your mind but throughout your body, and you find it hard to witness pain without experiencing pain. As someone who is neurodiverse, you may easily become overwhelmed when exposed to loud noises, busy days, or experience an abrupt change in plans. You notice subtleties in people and things in your environment, and you’ve always known yourself to be different from the “norm” but could never quite put words to why or how. Together we can explore the intricacies of your neurodiversity and amplify how it may actually be one of your greatest strengths.